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How to be Happy by Benjamin Fry
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A friend recommended this. I'm not normally into these self-help guides but found it genuinely useful. Made me ask myself some serious questions. I wouldnt say I'm now happy all the time but I think I'm a bit more self aware.
Rod Ellis , Brighton, UK
It would be better if this audio were available in a compressed format lime mp3, ogg, or wma. WAV files are too large and inefficient for podcasting.
Gallopin Ghost, rutland, New York